What the Locals Eat: Typical Bulgarian Breakfast

What the Locals Eat: Typical Bulgarian Breakfast

The cuisine of Bulgaria is quite varied and varied in its richness. There are numerous foods that are considered to be typical to Bulgaria, but there are also a great number of recipes that were affected by surrounding nations that at various times dominated the country.

One of the most significant and well-loved delicacies in Bulgaria is something called yoghurt, which is also known locally as sour milk. It is used in a wide variety of dishes on a regular basis, the majority of which are breakfast-based. Let’s have a look at some of the most common things that people in Bulgaria eat for breakfast.

1. Sandwiches

Bulgarians have a number of alternatives to choose from when it comes to the morning meal that kicks off their day. Sandwiches, on the other hand, are the most convenient alternative, and the fact that they can be eaten on the move is one of the many reasons why people choose them when they are in a rush to go to work.

Tomatoes, cucumbers, salami, and olives are just some of the filling possibilities that may put in between the pieces of bread. The basis of the sandwich is often made with lyutenitsa, butter, and cream cheese. The Bulgarians have a particular fondness for grilled sandwiches, particularly ones that include salami and Bulgarian cheese or eggs and cheese.

2. Mekitsi

Mekitsa is widely considered to be one of the best breakfast foods in all of Bulgaria. In point of fact, everything that is created using dough makes for an excellent option, and this recipe has been passed down down the generations from our grandmothers’ grandparents. Having said that, the recipe is not always the same.

Some people use yoghurt from Bulgaria and baking soda, while others use milk with yeast. Still, others use a combination of any of the three ingredients listed above. Mekitsa are traditionally made into balls, which are then deep-fried in oil at a medium temperature.

Traditionally, they are dusted with powdered sugar, but in modern times, some people choose to eat them with jam or chocolate instead. These days, savoury alternatives are just as popular as sweet ones.


Bu┼čtichka is another dish that is popular in Bulgaria. These are similar to mekitsa in that they are constructed of dough but are much smaller. Eggs, white flour that has been sifted, and Bulgarian yoghurt are the primary components of the dish; nevertheless, the recipe might vary.

Although they are also deeply fried, buhtichka do not need any turning since they turn themselves over in the oil. In addition to it, they are frequently served with chocolate or powdered sugar.

4. Katmi

Katmi is a Bulgarian pancake. It is wider and thinner than a traditional American pancake, but it has a greater thickness than a traditional French crepe. It’s a hot topic of discussion whether you should prepare them with yoghurt, milk, or just plain water. No matter what you decide, the end result will always be mouthwatering.

Even though they are most often consumed in the morning, the Bulgarian katmi shines at any time of the day. Because there is such a wide selection of savoury dishes, not only is it suitable for brunch but also for lunch. Katmi may be found in both sweet and savoury iterations at a large number of fast food restaurants.

5. Banitsa

Banitsa is a national treasure in Bulgaria. It is widely considered to be one of the best meals that can be found in Bulgaria. You may get banitsa at practically every food outlet in the area. There are a variety of components, some of which include eggs, cheese, and even yoghurt at times.

Although some individuals create the dough on their own and spread it out until it is thin enough to wrap the filling, the majority of people purchase phyllo dough from the supermarket. After being rolled and packed, it is then cooked till golden brown before being served with yoghurt or ayran from Bulgaria.

6. French Toast

There are a number of popular breakfast foods in Bulgaria that aren’t exactly the healthiest, and French toast is among the most popular of them. Eggs and bread are the only ingredients in the traditional recipe for French toast. On the other hand, individuals in modern times often add Bulgarian yoghurt or milk.

After being coated in the batter, slices of bread are then deep-fried in oil until they are golden brown. Typical toppings for French toast in Bulgaria include strawberry jam, melted chocolate, or even granulated sugar. On the other hand, some people think it tastes best with sirene, which is a white brine cheese made in Bulgaria that is also very tasty.

7. Macaroni with Sirene

Macaroni with feta cheese is another well-liked breakfast dish that can be made quickly and does not need a lot of complicated ingredients in Bulgaria. After being cooked in boiling water, the macaroni is drained and then served with butter and sirene, which is also known as white brine cheese.

Granulated sugar is used by some individuals in order to provide a flavour that is both sweet and savoury. A common choice for breakfast in Bulgaria is couscous with sirene, which is similar to the pasta dish macaroni and cheese.

8. Popara

Popara, also known as bread porridge, is said to be one of the earliest breakfast foods in Bulgaria. You will just need bread, feta cheese, butter, and either tea or milk for this recipe. Warm the milk, or if you like, brew some hot tea, ideally of the herbal or chamomile kind.

In the meanwhile, break the bread into little pieces either by cutting it into bits or by breaking it with your hands. After you have cut a few slices of butter, sprinkle some feta cheese on top, and then pour the hot milk or tea on top of it, you are ready to serve. Voila! The popara is now ready; it is simple, straightforward, and delectable.

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